Free Classes
Slowing down enough to notice
We believe that mindfulness should be accessible to everyone. Our free collection is a curated selection of yoga flows, guided meditations, and gentle movement sessions designed to help you reconnect with your body and find tranquility in the midst of a busy world. Take a deep breath, and let's begin together.
Free Flowing Pause Class Library
Explore our library mixing public YouTube sessions and exclusive Flowing Pause flows and meditations. Find your pause anywhere, anytime.
Evening Mindful Stretch
Morning Sun Salutations
Breath & Balance Workshop
Finding Deep Stillness
YouTube • Restorative Yoga
YouTube • Vinyasa Flow
Exclusive • Mindfulness
Exclusive • Yin Yoga
Join The Flowing Pause on YouTube
Subscribe for weekly mindful movement, gentle meditation guides, and moments of quiet reflection designed for midlife women.
DEEPEN YOUR PRACTICE
The Flowing Pause Membership
Access our library of pre-recorded classes, join weekly live meditation sessions, and become part of a community dedicated to the art of slowing down. Membership includes early access to new content and exclusive discounts on MindfulTea blends.